Get Rid of Acne through These Simple and Best Home Remedies

by Nick Mutt

A person usually suffers from acne due to hormonal changes related with puberty or blood impurities. But the reason may vary from person to person. Normally, acne goes away in a couple of days, but if the person does not take enough care, it may leave a lifelong scar behind.

The beauty and cosmetic market claims their acne products to be the best to cure acne. With their promises, youngsters are putting a lot of money in these acne products, but left with disappointing results. There are several natural treatments that are very effective in treating your acne. Below is a list of the best methods known to fight with acne:-

Home Treatment for Acne

• Rub the peel of an orange onto the acne affected area so that its juices moisten them completely. Repeat this procedure several times a day to reduce and even eliminate the acne.

• Take a single seed of jambula fruit (Indian Plum) and put it in water. When the seed is sufficiently wet, rub it thoroughly on the areas where pimples are present. This remedy is especially beneficial for the pimples that occur in adolescence.

• Mix 10 grams of the powder of chana (Cicer arietinum) and 10 grams of turmeric (Curcuma longa) in curds. Apply this paste onto the skin. Wash it off when it dries. Continue this treatment for a week. It is very effective treatment for acne.

• Mash a ripe pumpkin thoroughly and rub it over the face for a long time. Keep it on the face for 15-20 minutes. You will feel the skin drying up and stretching. This is when you must wash the face and then wipe it dry. Then apply coconut or mustard oil onto the face. Do this for a week on a daily basis. This will help you to get rid of acne and makes your skin smooth.

• Prepare an infusion of the leaves of the Holy Basil (Ocimum sanctum) and apply it regularly on the face. The infusion is prepared by taking 2-4 teaspoons of dried basil leaves in a cupful of water, bring it to a boil and then cool it for use.

Herbal Treatment for Acne

• Garlic is very beneficial for acne sufferers. Gently rub raw garlic on the acne spot. It not only reduces the inflammation but also is very effective in fading away the scar that is generally left after the acne vanishes.

• Apply fenugreek (methi) paste onto the pimples or the black head. Leave it for an hour. After that washed it thoroughly with water or aloe vera juice.

• Take triphala powder daily. It is also very effective in treating acne caused due to metabolic disturbances.

• Drink either wheat grass juice or aloe-vera juice. They are highly recommended in preventing acne.

Do’s and Don’t for Acne

• Drinks lot of water (8-10 glasses of water daily)

• Avoid chemical based cosmetics

• Do not eat spicy, heavy or junk food

• Sleep at least 8 hours a day

• Keep yourself stress free

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Know more on Home Remedies for Acne to get clean and clear skin. Visit www.home-remedies-guide.com for easy and effective home remedies for all common health problems. Also find herbal treatments and Home Remedies for Sunburn.

About the Author
Nick Mutt is an active writer on alternative health and has published many ebooks on natural health.

Simple ways to avoid wrinkles

by Janet Martin

Every year, Americans spend over $12 billion on cosmetics and another $20 billion on plastic surgery to hide the signs of aging. But the effects of most of these expensive creams and procedures are temporary and many have undesirable side effects.

While nothing can stop wrinkles that are a normal part of aging, you can slow down the process by following these simple measures. To preserve your youthful glow without emptying your wallet, here are some tips courtesy of Dermaxin, the safe and inexpensive alternative to costly cosmetic procedures:

Avoid the sun. The Earth's depleted ozone layer allows more of the sun's harmful rays to destroy your skin. If you don't want to look like a shriveled raisin or prune, stay out of the sun between 10 a.m. and 2 p.m. This is the time when 95 percent of the sun's wrinkling rays reach the Earth. Avoid reflective surfaces like water, snow, sand, concrete, and other light-colored areas that intensify the sun's rays.

Splurge on sunscreen. Don't be stingy when putting sunscreen on your skin. It's your best friend under the sun. But choose your friends carefully. Pick one with a high sun protection factor (SPF) that blocks both UVA and UVB rays. Apply a generous amount 30 minutes before going out and reapply after swimming.

Accessorize. In addition to sunscreen, wear a wide-brimmed hat and a good pair of sunglasses. This will prevent your from squinting and getting crow's feet. The right clothes can also protect you from the sun.

"People should look for loosely-fitted, unbleached, tightly woven fabrics. The tighter the weave, the more protective the garment. Washing clothes over and over improves UPF (ultraviolet protection factor) by drawing fabrics together during shrinkage. An easy way to assess protection is simply to hold the garment up to a window or lamp and see how much light comes through. The less the better," according to TanSome.com.

Stop clowning around. Putting on a funny face can be good for a few laughs and will probably make you the life of the party. But repeated facial expressions like smiling, frowning, squinting or puckering your lips will give you more wrinkles and aggravate existing ones. Stop imitating Jim Carrey unless you're being paid good money to do so!

"How do you know if you're scrunching your face? Look at yourself in a mirror as you're chatting on the telephone. Or try wearing a piece of cellophane tape over your forehead (just around the house, of course). Every time you furrow your brow, you'll feel the tape start to crinkle," said the editors of "The Doctors Book of Home Remedies."

Maintain a healthy weight. Losing and gaining weight repeatedly stretches your skin. As you age, the skin becomes less elastic and fails to retract to its original size. This leads to wrinkles. Stop yo-yo dieting. Better still, keep off excess weight permanently with the right food and a good exercise program.

To keep your skin smooth, soft, and wrinkle-free, use Dermaxin, a safe and natural alternative to risky cosmetic procedures. Dermaxin rejuvenates and moisturizes the skin to eliminate fine lines and wrinkles to maximize your natural beauty. For details, go to http://www.dermaxin.com.

About the Author
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.

Anti-aging Skin Care For Avoiding Wrinkles

by Juliet Cohen

Skin care and beauty mavens have often told us to wash our face gently with mild cleansers and moisturize, moisturize and moisturize. Anti aging skin care can help you look younger. Aging is a syndrome of changes that are deleterious, progressive, universal and thus far irreversible. There are several key components to antiaging skin care in the effective prevention and treatment of fine lines, wrinkles and the loss of youthful glow. The truth is wrinkles can not be seen by the naked human eye. Many women, and some men too, use anti aging skin care products. There are several different philosophies and beliefs behind the science of anti aging. Some people believe there is a lot of hype on the skin care creams frontier, when it comes to claiming the ability to reverse aging.

Shielding ointments are from time to time helpful antiaging skin care products. These antiaging skin care creams help you in keeping your skin healthy. These antiaging skin care creams also tone your facial area, while reducing wrinkles. Eating the right foods that are nutritious and healthier for you. Applying moisturizer daily is a simple and important way to reduce the chances of getting deep wrinkles. Vitamin E is another antioxidant that shows to have anti-inflammatory effects on the skin. Green tea's anti-inflammatory and anti-growth qualities are found in many skin care products designed to reduce the appearance of puffiness, wrinkles, fine lines and large pores. Wash with warm water to open up the pores and rub the salt into the face avoiding the eye area for about two minutes.

Masks are inexpensive anti aging skin care tools for reducing wrinkles. This antiaging skin care product tightens the face area, thus pushing up on the skin so that it reduces wrinkles. Avoid junk food and eat lots of fruits and vegetables will ensure your body has the fuel it needs to look and feel its best. Adequate fluids help flush out impurities and waste materials which will show in your face's healthy glow, as well as maintain surface moisture levels Don't smoke or overexpose yourself to harmful chemicals such as environmental pollutants. Avoid exercising in extreme temperatures though, and be sure to drink lots of water during and after a workout. Use a humidifier at home, especially in winter when indoor air can be particularly dry

About the Author
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips.

Skin Care - Stop Aging : Reduce Wrinkles

by Franchis Adam

While there is no magic way to stop aging, there are steps that will help slow down the aging process. Aging is a natural part of life and aging skin basically comes from the wear and tear the skin cells face on a daily basis. One way to stop aging it to use a good skincare routine. No product on the market will stop your skin from aging. On the other hand, some products are able to help repair your skin. Dermabrasion kits are one example of a treatment to help stop aging. These treatments will slough off old cells and leave fresh, new skin in its place.

Causes of Aging Skin

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun's rays.

Though other skin care experts have identified free radicals and cellular inflammation as key triggers to the breakdown and aging of healthy skin, there is a way to prevent these culprits from developing in the first place-rather than just treating the unwelcome symptoms they've caused.

Based on the scientifically groundbreaking premise that cells-and consequently skin-function best when the pH level of the body is at its proper level by shifting the body's ratio of acids to alkalines, you can reverse skin cell aging to experience younger-looking skin and optimal vitality.

How Free Radicals Age You

Free radicals can form in each and every cell in your body. They feed off healthy cells and in doing so, they create more and more free radicals. As more and more free radicals are created, more and more damage is caused to your healthy cells. Free radicals can also attach and feed of healthy DNA components in your cells and they can do this many thousands of times each and every day. Over a period of time, you can see how damaging - and how aging - this continual process of feeding off cells to create more free radicals can be.

To shift this ratio, dermatologist and National Institutes of Health fellow Dr. Jeannette Graf recommends the following tips:

* Eat more alkalinizing foods. Most people tend to eat three acidic-building foods (such as sugar, refined carbs, meat and dairy) for every one alkalinizing food (dark-green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)-the reverse of the ideal ratio.

* Take quality calcium-mineral supplements.

* Add probiotic supplements (good bacteria in a bottle).

Diet and Health

* adequate fluid intake (6 to 8 glasses of water per day) is essential for hydrating skin, flushing out toxins from the body, and for anti-aging prevention * a diet with plenty of whole grains, fresh fruits and vegetables, use of healthy oils such as olive oil or flax seed oil, and reduction of animal fats (saturated fats) helps protect the skin against oxidative stress * exercising regularly helps promote capillary functioning, brings oxygen to the skin which is important for healthy skin, and flushes out body toxins

Summary:

If you value your youthful looks and want to avoid wrinkling, protect yourself from the sun by putting on a sunscreen each morning of SPF 15 or higher. This is especially important if you are fair-skinned.

Cosmetics are a safe way to temporarily lubricate your skin and conceal blemishes and imperfections. Keep your cosmetic routine simple, and stick to a few products that agree with your skin. Don't get involved in elaborate routines with cleansers, astringents, "deep cleansing," night creams, skin tighteners, etc. Keep in mind that cosmetics only conceal, they don't heal.

Start a skin rejuvenation regimen of tretinoin and alpha hydroxyacid to reverse some of the changes of aging and to slow down the aging process.

About the Author
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